#CQHealthPledge

What's your pledge
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Jon

Parkhurst

Walk regularly

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Helen

Parkhurst

Walk briskly for at least 30 minutes, four or five days a week, and lose at least 10 kilos before The middle of the year

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Voula

Clinton

To run a marathon this year.

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Aaron

Gladstone

To try healthy eating options that I've been reluctant to try in the past.

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Susan

Boyne Island

My health pledge is to increase my walking from 10000 steps a day to 15000 steps a day and to eat healthy.

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Jeff

Captain Creek

Looking for a continued healthy lifestyle,  which includes a balanced diet, along with physical activity. 

Pages

Resources

Tools to achieve your goals
Fruits and vegetables

The Get Healthy Information & Coaching Service is a FREE confidential telephone service that helps you make lifestyle changes in relation to: healthy eating, being physically active
and achieving and maintaining a healthy weight.

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Quitline

Quitline (13 78 48) is a confidential, free service for people who want to quit smoking. The service will provide you with information, advice and assistance tailored to your particular needs. Counsellors are available 7am–10pm, 7 days a week.

Healthier.Happier

Healthier.Happier

Healthier.Happier is a Queensland Government initiative that offers great tools to help you become more active, improve your nutrition and generally be Heathier and Happier. Also, discover your "Health and Fitness Age" and how you can improve it.